Exercising is essential, but sometimes injuries can be really common if there is poor training practices, accidents, repetitive stress, overuse, high speed maneuvers or use of improper gear. Not warming up or stretching enough can lead to injuries, that if left untreated can result in improper healing and symptom progression.
Sprains Injuries
Rotator Cuff Injury
Frozen Shoulder
Shin splints
Sore/Swollen muscles
Knee injury
Tennis elbow (epicondylitis)